Inside Pro Wrestling News 58 http://ping.fm/ajgK5

Move of the Week http://ping.fm/tt8TZ The Mexican Back Breaker

kAos attempts a new move. http://ping.fm/lgnk5

Package Piledriver http://ping.fm/xZ6lx

Pro Wrestling workout http://ping.fm/c9zAB Cardio, Cardio, Cardio! Don't be a lazy fat bastard!

31 Minute Pro Wrestling Cardio Workout http://ping.fm/TwIX5

Happy Birthday 88 Alvarez http://ping.fm/lgpBc

Cardio training with kaos, Rico and Ray http://ping.fm/I2a40 (repost)

Cardio training at SBWA http://ping.fm/yPfeX

kAos Podcast with Rico and Jezabel. http://ping.fm/QOmxC

kAos podcast with Rico and Jezabel. http://ping.fm/0awjM